![]() Calories Burned With Each Chloe Ting Workout 2-Week Shred Workout: 50 Calories We will now take a look at how many calories you can expect to burn with each of the Chloe Ting workouts. ![]() If you already have these items on hand, awesome! Here are some additional items you might want to have on hand when doing these workouts at home: It’s definitely going to be more comfortable than the hard floor, which will help you stay on top of these workouts. ![]() It has handles and you can easily store it after your workout. It might help you to grab an exercise mat, I recommend this foldable exercise mat. While you do not NEED any equipment to do her workouts, there are some items you may want to have on time to make the exercises easier and to help you feel more comfortable. In all truth, many people have found that many of the Chloe Ting workouts are actually very stimulating and leave the average person feeling like they got a great workout in, all while not leaving their house! You do not have to be perfect on the first attempt, but just getting moving and making that attempt will give you a head start on reaching your weight loss goal by burning more calories. With any workout, it is important to give it your all and really jump into it with dedication and enthusiasm. Not everyone will burn the same amount of calories in any given workout. Now, you will burn calories when doing any Chloe Ting workout you choose, and the below averages of calories burned are the amount of calories you can expect to burn.īut the actual calories you will burn will depend on your intensity and overall body size. You will increase overall calories burned.You can choose to use equipment or no equipment.You can target different areas of the body and build muscle.You can do them in the privacy of your home.I would say go for this challenge! It is hard and will push you! By the end of the challenge, I felt stronger, especially in my legs and butt! I didn’t loose too much weight, but that is on me because I didn’t have a great diet.3.1 Popular Posts: Why Are Chloe Ting Workouts Good For Weight Loss?Ĭhloe Ting workouts help you to lose weight by increasing the amount of calories you burn in a calorie deficit, which can help you easily reach your goal.Ĭhloe Ting workout videos are a good idea for anyone to try because: I also was not a huge fan of her “Core & Arms” video, but she doesn’t have you do that one as much. I think why I hated it so much was because she makes you do the exercise for 40 seconds instead of 30 seconds that she does in all her other videos. ![]() I honestly hated her “get that 11 abs in 35 days” workout and dreaded anytime I had to do it. She LOVES to have you do up/down planks, bicycle crunches, burpees, hip dips… to just name a few! Sometimes it was boring to do the same videos over and over again, especially when she repeats certain moves in multiple videos. So I do not want to discourage you from trying this workout challenge but there was a few things I did not like! I have to admit, I was never able to do her dreaded up/down planks. She does offer modifications for some of the moves and I definitely did them and still felt like I got a good workout in again. It got a little repetitive but it was a great, quick cardio workout to get me sweating. I also did not mind the daily “Do this everyday to lose weight”. I really enjoyed her “Lower Body Burn” video and I will definitely be adding that video into my workout cycle. I loved how this program was free and on YouTube! I really liked how easy the workout was to follow and that she kept a progress bar at the top of the video so you knew how much longer the workout was. When I started the challenge, it KILLED me! I could barely do day 1 which was only 2 videos! And the next day I was SO sore, I could barely walk! I noticed as I did the challenge, I was getting stronger and the workouts weren’t as hard! However, I did always get a good sweat going and would feel tired at the end of every workout! However, after the first few days, I was not as sore! You always do 2 videos, “Do this everyday to lose weight” and “Abs in 2 weeks”. She has 5 different videos that she pairs up for different days. Each day the workout ranges from 25-40 minutes long. The program is 14 days long with 2 rest days. I came across the YouTuber, Chloe Ting, and her free workout plans! She has a popular 2 week shred program that I decided to do. In the current world we live in, we often have to be creative about staying in shape.
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